Mark Whitwell Meditations

Meditations on Love And Breathing by Mark Whitwell

Mark Whitwell, world renowned Yoga Teacher and author of „The Promise of Love, Sex and Intimacy“ gives you in these 21 Meditations on Breathing all the practical spirituality that you will need for your everyday life. This application sponsored by Mentors Channel will teach you how to relax into the perfection that you are and change your life in 21 days or less

This potent breathing meditation will heal and nurture you and your family. You will understand the wisdom of the ancients, how the practice works and how appropriate it is to practice in the way that is right for you. The film on the homepage demonstrates the basic principles and will help you to learn the sequence and actually practice it each day for just seven minutes for the next 21 days. After that the practice will be established in you naturally as a passionate and purposeful pleasure. It will be as simple as brushing your teeth or taking a shower, a natural supportive part of your life.
The ancient thought of the primary critical life function as being the breath, not the heart beat. They knew that if you strengthen the breath you empower all critical health functions of the body. This is how you do that. It will give you vibrant health and blissful awareness of the wonder of existence. If you have other helpful practices in your life, add these principles to them. They will ensure that your practice is entirely personalized to your individual needs, efficient, powerful and safe.
Mark introduces a new breathing meditation each day and together with him you will discover the beautiful potentials of your life.